Feeling foggy, tired, or unfocused? Your brain could be running low on its most essential fuel: B vitamins. These water-soluble nutrients play a key role in everything from neurotransmitter production to energy metabolism—making them crucial for clear thinking and mood balance.
🔍 The B Vitamin Breakdown
There are eight B vitamins, and each supports brain and mood in its own way. Here’s a quick overview:
B1 (Thiamin): Helps convert carbs into energy for the brain
B6 (Pyridoxine): Supports serotonin and dopamine production
B9 (Folate): Critical for DNA repair and neural health
B12 (Cobalamin): Needed for memory, focus, and nerve protection
💭 B Vitamins and Mental Clarity
Several studies link B vitamin deficiencies to:
Brain fog
Irritability or low mood
Poor concentration
Fatigue or sluggish thinking
In a clinical study published in the Journal of Clinical Psychiatry, supplementing with B12 and folate significantly improved mood and cognitive function in individuals with low levels.
🛡 Why Supplement?
While B vitamins are found in food (meat, eggs, leafy greens), modern stress and diet gaps can lead to suboptimal intake. Supplementing daily ensures you cover your bases—especially if you're vegan, vegetarian, or under high stress.
💊 Our B Vitamin Complex delivers all 8 essential B vitamins in one daily capsule, formulated for energy, clarity, and nervous system support.
Sources:
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Kennedy, D. O. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy. Nutrients.